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Month: August 2020

Cultivating Joy and Mischievousness–Help from my Type Seven friend, Eric. (and of course, Pema!)

Pema Chödrön explains how stepping out of your cocoon and extending compassion to others is the key to lasting joy and happiness. PEMA CHODRON MAY 31, 2018 Being able to lighten up is the key to feeling at home with your body, mind, and emotions, to feeling worthy to live on this planet. For example, …

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In This Time of Great Sorrow and Transition, What of Depression August 8, 2020

On Depression From The Inner Journey Home by Almass, p. 174-175: We are living in unprecedented times when sorrow, shock, terror, and fear fill the emotional atmosphere. Nothing is certain. The common humanity that one could rely on has lost a solid ground. Vile and unkind behavior spills everywhere. Gut-punches of racism are at the …

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