Sensing and the Further Reaches of Self-Observation by Dennis Lewis
Perhaps the best description I’ve read about Sensing the Body. Highly Recommend. Self-observation is a powerful method not only of self-study but also of self-change. First introduced to the West by G. I. Gurdjieff, the remarkable teacher of psycho-spiritual transformation, as part of his overall system of work on oneself, self-observation is best approached not …
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