Really helpful talk on the biochemistry of addiction focusing much on porn addiction but also showing how other addictions follow a similar neuropathway. See www.yourbrainonporn.com for more info.
Perhaps the best description I’ve read about Sensing the Body. Highly Recommend. Self-observation is a powerful method not only of self-study but also of self-change. First introduced to the West by G. I. Gurdjieff, the remarkable teacher of psycho-spiritual transformation, as part of his overall system of work on oneself, self-observation is best approached not
Music so needed for these times of great suffering, anxiety, and sorrow by Danya River.
The wisdom of Ron HowardA Tome of Sanity and Right Action Ron HowardJanuary 24 at 5:41 AMI’m a liberal, but that doesn’t mean what a lot of you apparently think it does. Let’s break it down, shall we? Because quite frankly, I’m getting a little tired of being told what I believe and what I
HUMANIZING STRANGERS Suppose we spent some time every day bringing the unknown people that we see into focus, and actually taking an interest in them? We could look at their faces, notice their clothes, look at their hands. There are so many chances to do this, particularly if we live in a large town or
START CLOSE IN by David Whyte Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take. Start with the ground you know, the pale ground beneath your feet, your own way of starting the conversation. Start with your own question,