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The knack of refraining ~ Pema Chödron

Many of our escapes are involuntary: addiction and dissociating from painful feelings are two examples. Anyone who has worked with a strong addiction—compulsive eating, compulsive sex, abuse of substances, explosive anger, or any other behavior that’s out of control—knows that when the urge comes on it’s irresistible. The seduction is too strong. So we train […]

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Richard Rohr on the Transformative gift of the Enneagram: Richard Rohr’s Daily Meditation The Enneagram (Part 1) The Purpose of the Enneagram

The purpose of the Enneagram is not self-improvement, which would be our ego’s goal. Rather, it is the transformation of consciousness so that we can realize our essence, our True Self. Personality development and character building will happen on the side as a corollary, but this is not its primary goal. The primary goal of

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SHADOWLAND: Adapted from On the Threshold of Transformation: Daily Meditations for Men by FR. Richard Rohr.

Face the shadow side of yourself, but do not identify with it. It represents only part of who you are. Totally identifying with the shadow leads to much evil in the world. If you live there, you will be driven and motivated by fear, guilt, shame, and even malice. So there is a difference between

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For a Beloved Friend whose son was suddenly killed in a car accident.

Holy Wisdom and Prayer There is a brokenness out of which comes the unbroken, A shatteredness out of which blooms the unshatterable. There is a sorrow beyond all grief which leads to joy, And a fragility out of whose depths emerges strength. There is a hollow space too vast for words, Through which we pass

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Journaling as Tool of Deeper Self-Observation by Maurice Nicoll

Deeper Self Observation: Journaling (p 448) When the last paper was read here it was suggested by Mrs. Nicoll that people should observe their inner angry conversations and their own particular forms of self-justifying which repeat themselves continually in these deeply negative states that were spoken of in the paper. I am speaking now to

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Preparing for Negative Emotions by Maurice Nicoll

The Negative Emotions Various states of depression Various kinds of self-pity and self-hatred (self-hatred is a more subtle form of self-pity) Various kinds of persisting resentment Of feeling badly treated, not being estimated at your proper value—do you know who I am?! Vanity…you don’t recognize my greatness, fuck you! Lamenting, feeling oh so bad about…a

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Our Negative Patterns go in Cycles by Maurice Nicoll

In making effort on some side of oneself, such as some particular form of being negative (judging, vanity, self-pity, superiority, envy, jealousy, complaining), remember that everything goes in cycles in oneself —that is, everything comes round at certain intervals. It is not that these intervals are regular, but that things recur or return, internally, sometimes

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